Welcome to our review of Fat Loss 4 Idiots system.
By principle, the Fat Loss 4 Idiots system is not new but it is an idiot-proof application of fundamental nutrition science that has never been done before. The name of the product is indeed fitting as it was devised to help people who don’t want to waste too much time learning about the science of fat loss. Just follow the tips and dietary plan, and see your fat go away in awe.
Although scientific explanations are casually presented, there is no complex mambo-jumbo and you can completely disregard reading the technical stuff if you prefer. To tell you the truth, I was skeptical at first and so were my overweight relatives and friends. The system was laid out so easily that anybody can just follow the scheme. It seems too good to be true.
Calorie Cycling – The Method that makes the System Work
As a food lover, a starvation diet is a big no-no for me and I hate counting calories. I am pretty sure that most of us hate to starve and it’s great that the Fat Loss 4 Idiots system encourages you to eat, specifically, four meals a day. That would be enough, don’t you think?
The whole point of the system is not depriving your body of energy-giving calories but rather manipulating the sources of calories based on the food’s primary macronutrients, namely protein and carbohydrates. With the system, manipulation will not mean starvation. You consume what your body needs and never go hungry yet you lose fat because your metabolism is confused and gets boosted in the process.
Losing the Fat without the dreaded Exercise
If there is one thing I equally hate, it would be exercise. I know we all need to have some sort of physical activity to stay fit and trim but most of us are just not ready to do intense exercises. Since Fat Loss 4 Idiots revolves around nutrition techniques, exercise is not really that necessary. The system believes that intense workouts are not compulsory for fat loss. A simple 30-minute walk twice a day is enough to jump start your metabolism.
Nevertheless, even walking is not required when you opt to follow the 11-day diet plan of the system. In other words, you can go lazy with the system and still have results.
Effective but Safe
My Peers and I have tried a lot of weight loss programs. Some delivered as promised but, eventually, many will turn out to be unsafe as our bodies couldn’t adjust to the program. What I mean by this is that most popular programs will indeed make you lose weight but may be detrimental to your health. I won’t name any particular program but some are not so friendly with your organs and may screw up your metabolism in an unhealthy way.
Fat Loss 4 Idiots system is both safe and effective. You are not only getting a fat loss diet; you are also getting a HEALTHY diet!
The Plan
Fat Loss 4 Idiots has two kinds of program — the 11-day main diet and the more flexible secondary diet. However, this is not to say that the main diet is not flexible. In fact, it supplies more than enough food choices for the average eater and it is the plan that promises to help you lose 9 lbs every 11 days. The system will provide a fully automated diet generator and after you have chosen your preferred food. The diet generator will create an 11-day meal plan. Just follow the meal plan and voila! It cannot be more “idiot-free” than that.
A couple of my peers have chosen the main diet plan. However, for me, I chose the more lenient secondary meal program because I am a food lover to the extreme. I just love to eat what I want. What I needed to do is to just follow the tips given on the easy-to-read PDF file and go on with my everyday life.
The Result
After 2 weeks of following the secondary diet and tips. I have lost a total of 10 ½ lbs. Perhaps more if I had not partied hard on some nights. No matter what people say, a diet is a diet and it needs a lifestyle change to some extent. It is never easy but Fat Loss 4 Idiots certainly made it less tedious. I can say that this is the easiest and safest route to effective weight loss that I have ever tried! And I have already tried countless of methods!
In regards to my friends that had chosen the 11-day program, I don’t know their exact amount of weight loss but they apparently lost a lot of fat! Moreover, we all feel great and were always energized while on the system. We were never starving and lethargic.
The Verdict
Pros
- Easy to understand and easy to implement
- No starvation
- Cost effective diet plan
- Safe, Healthy, and most importantly… Very Effective!
Cons
- Requires a bit lifestyle change
- Can be boring in the very long run but when you have fully realized principles of the system, you can experiment on your own
- Not for muscle building but purely for fat/weight loss
Great product but the I wished more variety to the meal plan will be added. In just a couple of weeks I’ve lost 13 pounds without really struggling.
It also worked well with my diabetes reversal efforts.